Mediterranean Sea Bass Recipe Oven

Transport yourself to the sunny shores of the Mediterranean with this flavorful Mediterranean Sea Bass Recipe Oven. With a delightful blend of herbs, spices, and fresh ingredients, this dish showcases the natural flavors of the sea bass. Baking the fish in the oven ensures a moist and tender result, making it a perfect choice for a healthy and delicious meal.

Ingredients:

• 2 fresh sea bass fillets
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, sliced
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Rinse the sea bass fillets under cold water and pat them dry with paper towels. Place the fillets on the prepared baking sheet.
• In a small bowl, combine the minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper.
• Drizzle the sea bass fillets with the extra virgin olive oil, making sure both sides are coated evenly.
• Sprinkle the herb and spice mixture over the fillets, rubbing it gently to cover the surface.
• Place a few lemon slices on top of each sea bass fillet.
• Bake in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
• Once cooked, remove the sea bass from the oven and garnish with freshly chopped parsley.
• Serve the Mediterranean Sea Bass hot, accompanied by lemon wedges for squeezing over the fish.

Enjoy the vibrant flavors of the Mediterranean as you savor each tender and flavorful bite of this oven-baked sea bass.

Conclusion: 

This Oven-Baked Mediterranean Sea Bass recipe is a delightful way to enjoy the flavors of the sea. With its aromatic blend of herbs, spices, and fresh ingredients, this dish captures the essence of Mediterranean cuisine. The oven-baking method ensures a moist and tender fish, making it a perfect choice for a satisfying and healthy meal. Gather your loved ones, serve this delicious sea bass, and let the flavors transport you to the coastal charm of the Mediterranean.